Moong Dal Sundal


Indulge in the flavors of Tamil Nadu with the exquisite Moong Dal Sundal, a flavorful and wholesome twist on the classic Chana Dal Sundal. This South Indian delicacy showcases tender moong dal cooked to perfection with aromatic spices and freshly grated coconut. Not only does this delightful dish satisfy your cravings, but it also offers incredible health benefits. Packed with plant-based protein and fiber, moong dal is a vital component of a balanced diet. Whether enjoyed as an appetizer, side dish, or light snack, Moong Dal Sundal is a nutritious choice for any meal. Its wholesome goodness and the enticing aroma of spices make it a perfect addition to festivals and special gatherings.


  • 1 cup Aashirvaad Organic Moong dal (yellow split lentils)
  • 2 tablespoons grated coconut
  • 2 tablespoons chopped fresh coriander leaves
  • 1 teaspoon mustard seeds
  • 1 teaspoon Aashirvaad Organic Urad dal
  • 1 teaspoon cumin seeds
  • 2-3 dry red chilies
  • A pinch of hing/asafetida
  • Curry leaves
  • To taste Salt
  • For tempering Oil

method of

Step 1
Soak the moong dal in water for 2 hours. Drain and rinse well.
Step 2
Pressure cook the moong dal with water for 2 whistles or until soft.
Step 3
Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, cumin seeds, dry red chilies, and curry leaves.
Step 4
Add a pinch of hing and grated coconut. Saute for a minute.
Step 5
Add the cooked moong dal and mix well.
Step 6
Add salt to taste and cook for a few minutes until the flavors are well combined.
Step 7
Garnish with chopped coriander leaves.
Step 8
Serve hot as a snack or side dish.

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Organic food refers to food that is produced or farmed using organic farming methods. This means that these foods are grown without the use of synthetic pesticides and fertilizers. Only natural methods like vermicomposting and plant-based pesticides are used in the cultivation process.

Organic products stand apart from conventional products due to their unique cultivation and production methods. These products can only be grown on dedicated organic farmland, which typically takes 3 to 4 years to prepare. The cultivation also strictly prohibits the use of synthetic chemicals and pesticides. Instead, organic farming embraces sustainable practices, prioritizing environmental conservation and soil health.

Our produce is rigorously tested for 217 pesticides to guarantee that every grain is pure and pesticide-free. We take pride in our dedication to tradition, utilizing the century-old chakki-like grinding method that not only preserves authenticity but also helps retain the wheat’s natural taste and nutritional value. We also maintain stringent safety protocols to guarantee the highest level of purity with Zero Human Intervention throughout the process. To enhance transparency and trust, each pack of our products contains a QR Code on the back. By scanning it, you can track the entire journey of your product, validating the claims we make at every step of the way.

Our products are conveniently available at nearby supermarkets such as DMart, Nature's Basket, and Big Bazaar. If you prefer online shopping, you can easily order our range of products through leading e-commerce platforms like BigBasket, Dunzo, Zepto, Blinkit and Amazon, as well as directly through our official website.